Use: Fenugreek seeds can be used whole or ground and used in spice blends such as garam masala, or dry rubs for meat.
Health Benefit: Fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control, but more research is needed in these areas.