Use: California chilis are typically used in mild sauces or additions to soups or stews. They make a nice mild enchilada sauce or you can combine them with other chilis for a more complex sauce.
Health Benefits: They contain capsaicin, a compound that likely accounts for many of their health benefits, including weight loss, pain relief, improved heart health and lower ulcer risk. While safe for most, they can cause a temporary burning sensation of the mouth and uncomfortable intestinal side effects in some.