Black Sesame have a slightly stronger taste than white sesame seeds, nutty in flavor.
Use: Sesame Seed can be sprinkled on top of salads, stir-fries, soups, main dishes, as a garnish on pasta and vegetables.
Health Benefits: Black sesame seeds are rich in healthy omega 3 fatty acids, that can lubricate the intestinal walls and help with constipation. The seeds are also rich in fiber, that can improve bowel movements.